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matt-pocock-skills/skills/productivity/teach/RESOURCES-FORMAT.md
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## Knowledge
- [Book: _The Science and Practice of Strength Training_ — Zatsiorsky & Kraemer](https://example.com)
- [Book: _The Science and Practice of Strength Training_ by Zatsiorsky & Kraemer](https://example.com)
Foundational text on programming and adaptation. Use for: anything to do with periodisation, recovery, intensity zones.
- [Article: "How Much Should I Train?" — Greg Nuckols (Stronger By Science)](https://example.com)
- [Article: "How Much Should I Train?" by Greg Nuckols (Stronger By Science)](https://example.com)
Evidence-based review of volume landmarks. Use for: weekly set targets per muscle group.
## Wisdom (Communities)