diff --git a/scripts/plan_progress.py b/scripts/plan_progress.py
index 237e6d6..f8e3b69 100644
--- a/scripts/plan_progress.py
+++ b/scripts/plan_progress.py
@@ -1,29 +1,31 @@
 #!/usr/bin/env python3
 import re
 import sys
-from datetime import datetime
 from pathlib import Path
 from typing import Optional
 
-PLAN_PREFIX = "[PLAN]"
-PLAN_SECTION_HEADER = "## Plan 状态记录"
+PLAN_STATUS_START = "<!-- plan-status:start -->"
+PLAN_STATUS_END = "<!-- plan-status:end -->"
 PLAN_FILE_RE = re.compile(r"^(\d{4}-\d{2}-\d{2})-.+\.md$")
-VALID_STATUSES = {"in-progress", "done", "blocked"}
+PLAN_LINE_RE = re.compile(
+    r"^- \[(?P<check>[ xX])\] `(?P<plan>[^`]+)` (?P<status>done|blocked|pending)(?:: (?P<note>.*))?$"
+)
+VALID_STATUSES = {"done", "blocked", "pending"}
 
 
 def usage() -> str:
     return (
-        "Usage:\\n"
-        "  python scripts/plan_progress.py select -plans <dir> -progress <file>\\n"
-        "  python scripts/plan_progress.py record -plan <path> -status <status> -progress <file> [-note <text>]\\n"
-        "  python scripts/plan_progress.py -h\\n"
-        "Options:\\n"
-        "  -plans DIR\\n"
-        "  -plan PATH\\n"
-        "  -status in-progress|done|blocked\\n"
-        "  -progress FILE\\n"
-        "  -note TEXT\\n"
-        "  -h, -help Show this help.\\n"
+        "Usage:\n"
+        "  python scripts/plan_progress.py select -plans <dir> -progress <file>\n"
+        "  python scripts/plan_progress.py record -plan <path> -status <status> -progress <file> [-note <text>]\n"
+        "  python scripts/plan_progress.py -h\n"
+        "Options:\n"
+        "  -plans DIR\n"
+        "  -plan PATH\n"
+        "  -status done|blocked|pending\n"
+        "  -progress FILE\n"
+        "  -note TEXT\n"
+        "  -h, -help Show this help.\n"
     )
 
 
@@ -43,102 +45,123 @@ def parse_flags(args: list[str]) -> dict[str, str]:
     return flags
 
 
-def normalize_plan_key(plan_value: str, cwd: Path) -> str:
-    try:
-        return Path(plan_value).resolve().relative_to(cwd.resolve()).as_posix()
-    except ValueError:
-        return Path(plan_value).as_posix()
+def normalize_plan_key(plan_value: str) -> str:
+    raw = plan_value.strip().replace("\\", "/")
+    raw = raw.lstrip("./")
+    if raw.startswith("docs/plans/"):
+        return raw[len("docs/plans/") :]
+    marker = "/docs/plans/"
+    if marker in raw:
+        return raw.split(marker, 1)[1]
+    return raw
 
 
-def load_plan_records(progress_path: Path, cwd: Path) -> dict[str, str]:
-    if not progress_path.exists():
-        return {}
-    text = progress_path.read_text(encoding="utf-8")
-    records: dict[str, str] = {}
-    for line in text.splitlines():
-        if not line.startswith(PLAN_PREFIX):
-            continue
-        payload = line[len(PLAN_PREFIX) :].strip()
-        if not payload:
-            continue
-        segments = [seg.strip() for seg in payload.split("|")]
-        if not segments:
-            continue
-        plan_path = segments[0]
-        status = None
-        for seg in segments[1:]:
-            if "=" not in seg:
-                continue
-            key, value = seg.split("=", 1)
-            if key.strip() == "status":
-                status = value.strip()
-        if not plan_path or status is None:
-            continue
-        records[normalize_plan_key(plan_path, cwd)] = status
-    return records
-
-
-def list_plan_files(plans_dir: Path, cwd: Path) -> list[tuple[str, Path, str]]:
-    entries: list[tuple[str, Path, str]] = []
-    for path in plans_dir.iterdir():
-        if not path.is_file():
-            continue
-        match = PLAN_FILE_RE.match(path.name)
-        if not match:
-            continue
-        date_value = match.group(1)
-        try:
-            rel = path.resolve().relative_to(cwd.resolve()).as_posix()
-        except ValueError:
-            rel = path.as_posix()
-        entries.append((date_value, path, rel))
-    return entries
-
-
-def select_plan(plans_dir: Path, progress_path: Path) -> tuple[int, str]:
-    cwd = Path.cwd()
-    if not plans_dir.is_dir():
-        return 2, f"ERROR: plans dir not found: {plans_dir}"
-    plans = list_plan_files(plans_dir, cwd)
-    if not plans:
-        return 2, "ERROR: no plan files found"
-
-    records = load_plan_records(progress_path, cwd)
-
-    in_progress = [item for item in plans if records.get(item[2]) == "in-progress"]
-    if in_progress:
-        in_progress.sort(key=lambda item: (item[0], item[2]))
-        return 0, in_progress[-1][2]
-
-    pending = [
-        item
-        for item in plans
-        if records.get(item[2]) not in ("done", "blocked")
-    ]
-    if not pending:
-        return 2, "ERROR: no pending plans"
-
-    pending.sort(key=lambda item: (item[0], item[2]))
-    return 0, pending[-1][2]
-
-
-def ensure_plan_section(text: str) -> str:
-    if PLAN_SECTION_HEADER in text:
-        return text
-    suffix = text
-    if suffix and not suffix.endswith("\n"):
-        suffix += "\n"
-    if suffix:
-        suffix += "\n"
-    suffix += PLAN_SECTION_HEADER + "\n"
-    return suffix
+def render_plan_line(plan_key: str, status: str, note: Optional[str]) -> str:
+    checked = "x" if status == "done" else " "
+    if status == "blocked":
+        suffix = "blocked"
+        if note:
+            suffix += f": {note}"
+    elif status == "pending":
+        suffix = "pending"
+    else:
+        suffix = "done"
+    return f"- [{checked}] `{plan_key}` {suffix}"
 
 
 def normalize_note(note: str) -> str:
-    cleaned = note.replace("\n", " ").replace("|", " ").strip()
+    cleaned = note.replace("\n", " ").replace("\r", " ").replace("`", "'").strip()
     return cleaned
 
 
+def list_plan_files(plans_dir: Path) -> list[str]:
+    entries: list[str] = []
+    for path in plans_dir.iterdir():
+        if not path.is_file():
+            continue
+        if not PLAN_FILE_RE.match(path.name):
+            continue
+        try:
+            rel = path.resolve().relative_to(plans_dir.resolve()).as_posix()
+        except ValueError:
+            rel = path.name
+        entries.append(rel)
+    return sorted(entries)
+
+
+def find_block(lines: list[str]) -> Optional[tuple[int, int]]:
+    start_idx = None
+    for idx, line in enumerate(lines):
+        if line.strip() == PLAN_STATUS_START:
+            start_idx = idx
+            break
+    if start_idx is None:
+        return None
+    for idx in range(start_idx + 1, len(lines)):
+        if lines[idx].strip() == PLAN_STATUS_END:
+            return start_idx, idx
+    return None
+
+
+def parse_entries(lines: list[str], start_idx: int, end_idx: int) -> list[tuple[str, str, Optional[str], int]]:
+    entries: list[tuple[str, str, Optional[str], int]] = []
+    for idx in range(start_idx + 1, end_idx):
+        line = lines[idx].strip()
+        match = PLAN_LINE_RE.match(line)
+        if not match:
+            continue
+        plan_key = normalize_plan_key(match.group("plan"))
+        status = match.group("status")
+        note = match.group("note")
+        entries.append((plan_key, status, note, idx))
+    return entries
+
+
+def render_progress_lines(plans: list[str]) -> list[str]:
+    lines = ["# Plan 状态", "", PLAN_STATUS_START]
+    for plan_key in plans:
+        lines.append(render_plan_line(plan_key, "pending", None))
+    lines.append(PLAN_STATUS_END)
+    return lines
+
+
+def select_plan(plans_dir: Path, progress_path: Path) -> tuple[int, str]:
+    if not plans_dir.is_dir():
+        return 2, f"ERROR: plans dir not found: {plans_dir}"
+    plan_keys = list_plan_files(plans_dir)
+    if not plan_keys:
+        return 2, "ERROR: no plan files found"
+
+    progress_path.parent.mkdir(parents=True, exist_ok=True)
+    if progress_path.exists():
+        lines = progress_path.read_text(encoding="utf-8").splitlines()
+    else:
+        lines = []
+
+    block = find_block(lines)
+    if not block:
+        lines = render_progress_lines(plan_keys)
+        progress_path.write_text("\n".join(lines) + "\n", encoding="utf-8")
+        return 0, (plans_dir / plan_keys[0]).as_posix()
+
+    start_idx, end_idx = block
+    entries = parse_entries(lines, start_idx, end_idx)
+    existing = {plan for plan, _, _, _ in entries}
+    missing = [plan for plan in plan_keys if plan not in existing]
+    if missing:
+        insert_lines = [render_plan_line(plan, "pending", None) for plan in missing]
+        lines[end_idx:end_idx] = insert_lines
+        end_idx += len(insert_lines)
+        progress_path.write_text("\n".join(lines) + "\n", encoding="utf-8")
+        entries = parse_entries(lines, start_idx, end_idx)
+
+    for plan_key, status, _, _ in entries:
+        if status == "pending":
+            return 0, (plans_dir / plan_key).as_posix()
+
+    return 2, "ERROR: no pending plans"
+
+
 def record_status(plan: str, status: str, progress_path: Path, note: Optional[str]) -> tuple[int, str]:
     if status not in VALID_STATUSES:
         return 2, f"ERROR: invalid status: {status}"
@@ -147,24 +170,38 @@ def record_status(plan: str, status: str, progress_path: Path, note: Optional[st
 
     progress_path.parent.mkdir(parents=True, exist_ok=True)
     if progress_path.exists():
-        text = progress_path.read_text(encoding="utf-8")
+        lines = progress_path.read_text(encoding="utf-8").splitlines()
     else:
-        text = "# 开发进度追踪\n"
+        lines = []
 
-    text = ensure_plan_section(text)
-    if not text.endswith("\n"):
-        text += "\n"
+    plan_key = normalize_plan_key(plan)
+    block = find_block(lines)
+    if not block:
+        lines = render_progress_lines([plan_key])
+        block = find_block(lines)
+        if not block:
+            return 2, "ERROR: failed to create plan status block"
 
-    date_value = datetime.now().strftime("%Y-%m-%d")
-    plan_path = Path(plan).as_posix()
-    line = f"{PLAN_PREFIX} {plan_path} | status={status} | date={date_value}"
-    if note:
-        cleaned = normalize_note(note)
-        if cleaned:
-            line += f" | note={cleaned}"
-    text += line + "\n"
-    progress_path.write_text(text, encoding="utf-8")
-    return 0, line
+    start_idx, end_idx = block
+    entries = parse_entries(lines, start_idx, end_idx)
+
+    rendered_note = None
+    if status == "blocked" and note:
+        rendered_note = normalize_note(note)
+
+    updated_line = render_plan_line(plan_key, status, rendered_note)
+    updated = False
+    for entry_plan, _, _, idx in entries:
+        if entry_plan == plan_key:
+            lines[idx] = updated_line
+            updated = True
+            break
+
+    if not updated:
+        lines[end_idx:end_idx] = [updated_line]
+
+    progress_path.write_text("\n".join(lines) + "\n", encoding="utf-8")
+    return 0, updated_line
 
 
 def main(argv: list[str]) -> int:
@@ -222,4 +259,4 @@ def main(argv: list[str]) -> int:
 
 
 if __name__ == "__main__":
-    sys.exit(main(sys.argv[1:]))
+    raise SystemExit(main(sys.argv[1:]))
diff --git a/templates/AGENT_RULES.template.md b/templates/AGENT_RULES.template.md
index 53eca53..1e77c87 100644
--- a/templates/AGENT_RULES.template.md
+++ b/templates/AGENT_RULES.template.md
@@ -1,6 +1,6 @@
 # AGENT_RULES
 
-目的：为本仓库提供稳定的执行流程。
+目的：为本仓库提供稳定的执行流程与行为规范。
 
 ## 优先级
 
@@ -14,6 +14,35 @@
 - 不得在代码/日志/注释中写入明文密钥、密码、Token
 - 修改鉴权/权限逻辑必须说明动机与风险
 - 不确定是否敏感时按敏感信息处理
+- 执行修改文件系统的命令前，必须解释目的和潜在影响
+
+## 行为准则
+
+### 项目适应
+
+- **模仿项目风格**：优先分析周围代码和配置，遵循现有约定
+- **不假设可用性**：不假设库或框架可用，先验证再使用
+- **完整完成请求**：不遗漏用户要求的任何部分
+
+### 技术态度
+
+- **准确性优先**：技术准确性优先于迎合用户
+- **诚实纠正**：发现用户理解有误时，礼貌纠正
+- **先查后答**：不确定时先调查再回答
+
+### 避免过度工程
+
+- **只做要求的**：不主动添加未要求的功能或重构
+- **不过度抽象**：不为一次性操作创建工具函数
+- **不为未来设计**：不为假设的未来需求设计
+
+## 沟通原则
+
+- **简洁直接**：专业、直接、简洁，避免对话填充词
+- **拒绝时提供替代**：无法满足请求时，简洁说明并提供替代方案
+- **不给时间估算**：专注任务本身，让用户自己判断时间
+- **代码块标注语言**：输出代码时标注语言类型
+- **不使用 emoji**：除非用户明确要求
 
 ## 上下文加载（每次会话开始）
 
@@ -30,23 +59,47 @@
 
 **目的**：让 AI 快速理解项目全貌，避免重复解释。
 
+## 规划与执行分工
+
+| 阶段         | 工具                   | 产出              | 留痕                 |
+| ------------ | ---------------------- | ----------------- | -------------------- |
+| 头脑风暴     | `$brainstorming` skill | 设计思路          | 无                   |
+| 生成计划     | `$writing-plans` skill | `docs/plans/*.md` | 无                   |
+| **执行计划** | **主循环**             | 代码/配置变更     | **plan_progress.py** |
+
+> **重要**：第三方 skills 不记录操作状态，执行必须通过主循环完成。
+
 ## 主循环
 
+**触发词**：
+
+| 触发词                                  | 模式       | 说明                   |
+| --------------------------------------- | ---------- | ---------------------- |
+| `执行主循环`、`继续执行`、`下一个 Plan` | 常规模式   | 遇确认场景可询问用户   |
+| `自动执行所有 Plan`                     | 无交互模式 | 不询问，按规则自动处理 |
+
 0. 选择 Plan：
    - 运行 `python {{PLAYBOOK_SCRIPTS}}/plan_progress.py select -plans docs/plans -progress memory-bank/progress.md`
-   - 如无可执行 Plan，说明情况并询问用户下一步（新增 Plan/切换任务/结束）
-1. 标记开始：
-   - `python {{PLAYBOOK_SCRIPTS}}/plan_progress.py record -plan <plan> -status in-progress -progress memory-bank/progress.md`
-2. 阅读 Plan：
+   - 如无可执行 Plan，跳到步骤 4
+1. 阅读 Plan：
    - 理解目标、子任务与验证标准
-3. 逐步执行：
+2. 逐步执行：
    - 按顺序执行子任务
    - 每步完成后进行必要验证（测试/日志/diff）
-   - 遇到阻塞立即记录并停止
-4. 记录结果（写入 `memory-bank/progress.md`）：
+   - 遇到歧义/风险/决策点：
+     - 常规模式：记录到回复中，可询问用户
+     - 无交互模式：按「需要确认的场景」规则自动处理
+   - 遇到阻塞：记录原因，跳到步骤 3 标记 blocked
+   - **安全红线阻塞**（发现明文密钥等）：立即停止，不继续后续 Plan
+3. 记录结果：
    - 完成：`python {{PLAYBOOK_SCRIPTS}}/plan_progress.py record -plan <plan> -status done -progress memory-bank/progress.md`
    - 阻塞：`python {{PLAYBOOK_SCRIPTS}}/plan_progress.py record -plan <plan> -status blocked -progress memory-bank/progress.md -note <原因>`
-5. 如存在歧义/风险/决策点，在回复中明确提出，并视需要记录到 `memory-bank/decisions.md`
+   - 回到步骤 0 继续下一个 Plan
+4. 汇总报告（所有 Plan 处理完毕后）：
+   - 列出已完成的 Plan
+   - 列出阻塞的 Plan 及原因
+   - 列出待确认的歧义/风险/决策点
+   - 如需记录重要决策，写入 `memory-bank/decisions.md`
 
 ## Plan 规则
 
@@ -64,20 +117,37 @@
 
 ## 执行约束
 
-### 代码修改约束
+### 代码修改
 
 - **必须先读文件再修改**：不读文件就提议修改是禁止的
 - **必须运行测试验证**：相关测试必须通过
 - **遵循换行规则**：遵循 `.gitattributes` 规则
+- **命名一致性**：遵循项目现有的命名风格
+- **最小改动原则**：只修改必要的部分，不顺手重构
 
-### 决策记录约束
+### 决策记录
 
 - **重要决策**：记录到 `memory-bank/decisions.md`（ADR 格式）
 - **待确认事项**：在回复中列出并等待确认
-- **进度留痕**：通过 `{{PLAYBOOK_SCRIPTS}}/plan_progress.py` 写入 `memory-bank/progress.md`，该文件为 Plan 状态唯一权威
+- **进度留痕**：通过 `{{PLAYBOOK_SCRIPTS}}/plan_progress.py` 维护 `memory-bank/progress.md` 的 Plan 状态块（唯一权威）
+
+### Git 操作
+
+- **不使用 --amend**：除非用户明确要求，总是创建新提交
+- **不使用 --force**：特别是推送到 main/master，如用户要求必须警告风险
+- **不跳过 hooks**：不使用 `--no-verify`
+
+## 工具使用
+
+- **并行执行**：独立的工具调用尽可能并行执行
+- **遵循 schema**：严格遵循工具参数定义
+- **避免循环**：避免重复调用同一工具获取相同信息
+- **优先专用工具**：文件操作用 Read/Edit/Write，搜索用 Grep/Glob
 
 ## 需要确认的场景
 
+**常规模式**（可交互）：
+
 - 需求不明确或存在多种可行方案
 - 需要行为/兼容性取舍
 - 风险或约束冲突
@@ -85,6 +155,21 @@
 - **性能权衡**：需要在性能和可维护性之间选择
 - **兼容性问题**：可能破坏现有用户代码
 
+**无交互模式**（自动处理）：
+
+| 场景                       | 处理方式                           |
+| -------------------------- | ---------------------------------- |
+| 安全红线                   | 立即停止，不继续后续 Plan          |
+| 架构变更/兼容性/破坏性修改 | 标记 blocked，跳到下一个 Plan      |
+| 多种可行方案               | 选择最保守方案，记录选择理由到报告 |
+| 歧义/风险/决策点           | 记录到报告，继续执行               |
+
+**可以不确认**（两种模式通用）：
+
+- 明显的 bug 修复
+- 符合现有模式的小改动
+- 测试用例补充
+
 ## 验证清单
 
 每个 Plan 完成后，必须验证：
@@ -93,7 +178,7 @@
 - [ ] 相关测试通过（如有测试且未被豁免）
 - [ ] 换行符正确
 - [ ] 无语法错误
-- [ ] 已更新 `memory-bank/progress.md`
+- [ ] 已通过 `plan_progress.py` 记录 Plan 状态
 
 ---
 
diff --git a/templates/memory-bank/progress.template.md b/templates/memory-bank/progress.template.md
index 5bbff10..559d39b 100644
--- a/templates/memory-bank/progress.template.md
+++ b/templates/memory-bank/progress.template.md
@@ -1,31 +1,4 @@
-# 开发进度追踪
+# Plan 状态
 
-## 已知问题
-
-<!-- 记录已知但暂不解决的问题 -->
-
-#### {{ISSUE_CATEGORY_1}}
-
-- {{ISSUE_1}}
-  - **临时方案**：{{WORKAROUND_1}}
-  - **长期方案**：{{SOLUTION_1}}
-
-## 里程碑
-
-#### M1: {{MILESTONE_1}}（目标：{{TARGET_DATE_1}}）
-
-- [ ] {{MILESTONE_1_TASK_1}}
-- [ ] {{MILESTONE_1_TASK_2}}
-
-#### M2: {{MILESTONE_2}}（目标：{{TARGET_DATE_2}}）
-
-- [ ] {{MILESTONE_2_TASK_1}}
-- [ ] {{MILESTONE_2_TASK_2}}
-
-## Plan 状态记录
-
-<!-- 由 plan_progress.py 自动管理，请勿手动编辑此节内容 -->
-
----
-
-**最后更新**：{{DATE}}
+<!-- plan-status:start -->
+<!-- plan-status:end -->
diff --git a/tests/test_plan_progress_cli.py b/tests/test_plan_progress_cli.py
index e7e3b89..77d11e3 100644
--- a/tests/test_plan_progress_cli.py
+++ b/tests/test_plan_progress_cli.py
@@ -18,7 +18,7 @@ def run_cli(*args, cwd=None):
 
 
 class PlanProgressCliTests(unittest.TestCase):
-    def test_select_prefers_in_progress(self):
+    def test_select_seeds_progress_when_missing(self):
         with tempfile.TemporaryDirectory() as tmp_dir:
             root = Path(tmp_dir)
             plans_dir = root / "docs" / "plans"
@@ -26,13 +26,6 @@ class PlanProgressCliTests(unittest.TestCase):
             (plans_dir / "2026-01-01-old.md").write_text("old", encoding="utf-8")
             (plans_dir / "2026-01-02-new.md").write_text("new", encoding="utf-8")
 
-            progress = root / "memory-bank" / "progress.md"
-            progress.parent.mkdir(parents=True)
-            progress.write_text(
-                "[PLAN] docs/plans/2026-01-01-old.md | status=in-progress | date=2026-01-03\n",
-                encoding="utf-8",
-            )
-
             result = run_cli(
                 "select",
                 "-plans",
@@ -42,10 +35,17 @@ class PlanProgressCliTests(unittest.TestCase):
                 cwd=root,
             )
 
-            self.assertEqual(result.returncode, 0)
+            self.assertEqual(result.returncode, 0, msg=result.stderr)
             self.assertEqual(result.stdout.strip(), "docs/plans/2026-01-01-old.md")
 
-    def test_select_skips_done_and_blocked(self):
+            progress = root / "memory-bank" / "progress.md"
+            text = progress.read_text(encoding="utf-8")
+            self.assertIn("<!-- plan-status:start -->", text)
+            self.assertIn("<!-- plan-status:end -->", text)
+            self.assertIn("`2026-01-01-old.md` pending", text)
+            self.assertIn("`2026-01-02-new.md` pending", text)
+
+    def test_select_returns_first_pending_in_order(self):
         with tempfile.TemporaryDirectory() as tmp_dir:
             root = Path(tmp_dir)
             plans_dir = root / "docs" / "plans"
@@ -58,8 +58,12 @@ class PlanProgressCliTests(unittest.TestCase):
             progress.write_text(
                 "\n".join(
                     [
-                        "[PLAN] docs/plans/2026-01-02-b.md | status=done | date=2026-01-03",
-                        "[PLAN] docs/plans/2026-01-01-a.md | status=blocked | date=2026-01-03",
+                        "# Plan 状态",
+                        "",
+                        "<!-- plan-status:start -->",
+                        "- [ ] `2026-01-02-b.md` pending",
+                        "- [ ] `2026-01-01-a.md` pending",
+                        "<!-- plan-status:end -->",
                         "",
                     ]
                 ),
@@ -75,13 +79,27 @@ class PlanProgressCliTests(unittest.TestCase):
                 cwd=root,
             )
 
-            self.assertNotEqual(result.returncode, 0)
-            self.assertIn("no pending plans", (result.stdout + result.stderr).lower())
+            self.assertEqual(result.returncode, 0, msg=result.stderr)
+            self.assertEqual(result.stdout.strip(), "docs/plans/2026-01-02-b.md")
 
-    def test_record_creates_section(self):
+    def test_record_updates_line(self):
         with tempfile.TemporaryDirectory() as tmp_dir:
             root = Path(tmp_dir)
             progress = root / "memory-bank" / "progress.md"
+            progress.parent.mkdir(parents=True)
+            progress.write_text(
+                "\n".join(
+                    [
+                        "# Plan 状态",
+                        "",
+                        "<!-- plan-status:start -->",
+                        "- [ ] `2026-01-03-demo.md` pending",
+                        "<!-- plan-status:end -->",
+                        "",
+                    ]
+                ),
+                encoding="utf-8",
+            )
 
             result = run_cli(
                 "record",
@@ -91,15 +109,13 @@ class PlanProgressCliTests(unittest.TestCase):
                 "done",
                 "-progress",
                 "memory-bank/progress.md",
-                "-note",
-                "done",
                 cwd=root,
             )
 
-            self.assertEqual(result.returncode, 0)
+            self.assertEqual(result.returncode, 0, msg=result.stderr)
             text = progress.read_text(encoding="utf-8")
-            self.assertIn("## Plan 状态记录", text)
-            self.assertIn("status=done", text)
+            self.assertIn("- [x] `2026-01-03-demo.md` done", text)
+            self.assertEqual(text.count("2026-01-03-demo.md"), 1)
 
 
 if __name__ == "__main__":