feat(workflow): adopt Matt Pocock ticket workflow

Replace the Superpowers plan pipeline with grill-with-docs, specs, local tickets, and ticket-native execution.

BREAKING CHANGE: Remove the legacy Plan CLI, prompt templates, and Superpowers skills.
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---
name: research
description: Investigate a question against high-trust primary sources and capture the findings as a Markdown file in the repo. Use when the user wants a topic researched, docs or API facts gathered, or reading legwork delegated to a background agent.
---
Spin up a **background agent** to do the research, so you keep working while it reads.
Its job:
1. Investigate the question against **primary sources** — official docs, source code, specs, first-party APIs — not a secondary write-up of them. Follow every claim back to the source that owns it.
2. Write the findings to a single Markdown file, citing each claim's source.
3. Save it where the repo already keeps such notes; match the existing convention, and if there is none, put it somewhere sensible and say where.